It is never too late to start physical activities!

Library offers selection of exercise DVDs that are focus on low-impact stretching, strengthening, and balance moves geared for older adult.

These series are  complete and professionally made. Featuring Margaret Richard from the PBS Body Electric series, most of the exercises are performed in a sitting position. Light weights are used and slow movements and good form emphasized.

Library Senior Service is also offering a program called Seniors :Take Charge of your Driving this Wednesday at 1:30 p.m. @ the Union City Library.

 * Learn what you can do to maintain your driving skills as you age.
  * Know when and how to change your driving behaviors to stay safe.
  * Understand what’s involved with license renewal and DMV re-examination.
  * Obtain information about alternative community transportation resources and prepare a back-up plan for when you are no longer able to drive.




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