It is never too late to start physical activities!

Library offers selection of exercise DVDs that are focus on low-impact stretching, strengthening, and balance moves geared for older adult.

These series are  complete and professionally made. Featuring Margaret Richard from the PBS Body Electric series, most of the exercises are performed in a sitting position. Light weights are used and slow movements and good form emphasized.

Library Senior Service is also offering a program called Seniors :Take Charge of your Driving this Wednesday at 1:30 p.m. @ the Union City Library.

 * Learn what you can do to maintain your driving skills as you age.
  * Know when and how to change your driving behaviors to stay safe.
  * Understand what’s involved with license renewal and DMV re-examination.
  * Obtain information about alternative community transportation resources and prepare a back-up plan for when you are no longer able to drive.

 

 

Advertisements

Leave a comment

Filed under Blogroll, Links, Uncategorized, Union City Library

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s