Tai Chi for Health

April 22, 2017      Saturday, 1:30 – 2:30

TaiChiSymbolJoin us on April 22nd, Earth Day, for Tai Chi for Health with Beverley Kane, MD.  The session will provide a gentle introduction to this ancient art, suitable for all fitness levels. It will include a brief meditation, qigong silk-reeling exercises, and Tai Chi for Energy forms adapted from the Tai Chi for Health Institute.

No experience is necessary.  For ages 12 and up.  Space is limited.  Please register at the Union City Library’s reference desk or sign up by phone at 510-745-1464 (ext. 5).

TaiChiBK

Beverley Kane, MD, is Adjunct Clinical Assistant Professor of Medicine at Stanford Medical School, where she teaches Medical Tai Chi and qigong, the latter with horses. She is certified as an instructor by the Tai Chi for Health Institute.  You can find more information about her work with equine-assisted learning from her website, http://horsensei.com/.

You can find more information about Tai Chi for Health programs, and the history and benefits of tai chi, from the Tai Chi for Health Institute’s website, http://taichiforhealthinstitute.org/what-is-tai-chi/

*This program is part of a monthly exercise series at the Union City Library.  Upcoming sessions include:

– Swing Dancing with Michael Quebec – Saturday May 20th, 3:30 – 4:30

– Gentle Yoga with Dolian Wilson – Saturday, June 17th, 10:15 -11:15

 

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Filed under Events, Older Adults, Teens, Union City Library

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