Ayurveda@Union City Library

APRIL 29, 2017

Health and Wellness through Alternative Medicine (Ayurveda)
Ayurveda is an alternative system of medicine and an ancient healing tradition from India. In this workshop, you will learn about the body’s three basic elements. You will also be shown how to balance them with
 herbs and rejuvenation therapy
 healthy diet and lifestyle choices
 techniques for emotional control
Soumya Upadhyay is an award-winning Ayurvedic physician trained in India. She is a health researcher and has a passion for alternative medicine. She has a deep interest in educating people about how to promote health and healthy behaviors by informing them about healthy lifestyle changes.



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