APRIL 29, 2017
Health and Wellness through Alternative Medicine (Ayurveda)
Ayurveda is an alternative system of medicine and an ancient healing tradition from India. In this workshop, you will learn about the body’s three basic elements. You will also be shown how to balance them with
herbs and rejuvenation therapy
healthy diet and lifestyle choices
techniques for emotional control
Soumya Upadhyay is an award-winning Ayurvedic physician trained in India. She is a health researcher and has a passion for alternative medicine. She has a deep interest in educating people about how to promote health and healthy behaviors by informing them about healthy lifestyle changes.
A Talk on Vegetable Gardening Basics
April 29, 2017
2:30 to 4:30 p.m.
Sherry Dunn from Alameda County Master Gardners will discuss how to start your own vegetable garden!
April 22 – 29 is Money Smart Week, a national education campaign designed to help consumers better manage their personal finances.
Starting April 22nd, Union City Library will be holding a series of free financial literacy workshops offered by World System Builder as part of their national financial literacy campaign. From paying for college to planning retirement, the topics covered touch on the many stages and concerns of financial life. The first session will be an introduction and overview of the series. Open to all ages. See the full workshop schedule below:
April 22nd, Saturday, 12:30 – 1:15 – Introduction
May 17th, Wednesday 6:30 – 7:30 – Debt Management
May 24th, Wednesday 6:30 – 7:30 – Insurance
May 31, Wednesday 6:30 – 7:30 – Investment
June 7th, Wednesday 6:30 – 7:30 – Retirement
June 14th, Wednesday 6:30 – 7:30 – Estate Planning
Contact the Union City Library’s reference desk for more information at 510-745-1464 (ext. 5).
Don’t forget to ask about financial literacy resources provided through your library! Come visit us at the reference desk or call by phone.
MyMoney.gov is website guide developed by the Financial Literacy and Education Commission, focusing on resources for earning, spending, investing, protecting and borrowing money.
360 Degrees of Financial Literacy is a free program provided by the nation’s certified public accountants, which breaks down resources by life stages (student, business owner, retired, parent etc.).
|The ultimate collection for every Bob Dylan fan: A beautiful, comprehensive volume of Dylan’s lyrics, from the beginning of his career through the present day.
As it was well put by Al Kooper (the man behind the organ on “Like a Rolling Stone”), “Bob is the equivalent of William Shakespeare. What Shakespeare did in his time, Bob does in his time.” Christopher Ricks, editor of T.S. Eliot, Samuel Beckett, Tennyson, and The Oxford Book of English Verse, has no argument with Mr. Kooper’s assessment, and Dylan well worth celebrating and studying in this authoritative edition of his lyrics. Ricks says: “For fifty years, all the world has delighted in Bob Dylan’s books of words and more than words: provocative, mysterious, touching, baffling, not-to-be-pinned-down, intriguing, and a reminder that genius is free to do as it chooses. And, again and again, these are not the words that he sings on the initially released albums.”
This collection changes things, giving us the words from officially released studio and live recordings, as well as selected variant lyrics and revisions to these, recent revisions and retrospective ones; and, from the archives, words that, till now, have not been published. The Lyrics, edited with diligence by leading Dylan scholars, is the ultimate, definitive source for unpacking Dylan’s enormous, varied, and rich lyrical catalog. As set down, as sung, and as sung again.
Write Your Story @ the Union City Library
Join our library group, headed by Bruce Hasse, for an informal gathering of aspiring writers of all types of genres. Your writing can be memoirs, creative non-fiction, poetry, song lyrics, science fiction, plays,essays, you name it! We just want to hear what you have written and support each other as we grow as writers.
Meetings take place
Third Tuesday of the month: April 18 &May 16
and June 20 1 p.m. — 3 p.m.
April 22, 2017 Saturday 3 – 4pm
April is Jazz Appreciation Month, and we invite you for a special celebration at the Union City Library! Master horn and trumpet player Dave Rocha and his jazz trio will perform jazz standards, pop and show tunes, and original compositions. The program is free and open to all, no registration required!
Enjoy some sample tracks below:
A Portrait of Jennie – A beautiful ballad with flugelhorn, piano, drums and bass.
Let’s Cool One – This unique arrangement alternates between 5/4 and 4/4 time every four measures. It features flugelhorn, piano, drums, and bass.
Sombrero Sam – Some Latin jazz, including trumpet, small Hammond organ, bass and Latin percussion.
You can find the full page of available CD/Audio Samples here.
April 22, 2017 Saturday, 1:30 – 2:30
Join us on April 22nd, Earth Day, for Tai Chi for Health with Beverley Kane, MD. The session will provide a gentle introduction to this ancient art, suitable for all fitness levels. It will include a brief meditation, qigong silk-reeling exercises, and Tai Chi for Energy forms adapted from the Tai Chi for Health Institute.
No experience is necessary. For ages 12 and up. Space is limited. Please register at the Union City Library’s reference desk or sign up by phone at 510-745-1464 (ext. 5).
Beverley Kane, MD, is Adjunct Clinical Assistant Professor of Medicine at Stanford Medical School, where she teaches Medical Tai Chi and qigong, the latter with horses. She is certified as an instructor by the Tai Chi for Health Institute. You can find more information about her work with equine-assisted learning from her website, http://horsensei.com/.
You can find more information about Tai Chi for Health programs, and the history and benefits of tai chi, from the Tai Chi for Health Institute’s website, http://taichiforhealthinstitute.org/what-is-tai-chi/
*This program is part of a monthly exercise series at the Union City Library. Upcoming sessions include:
– Swing Dancing with Michael Quebec – Saturday May 20th, 3:30 – 4:30
– Gentle Yoga with Dolian Wilson – Saturday, June 17th, 10:15 -11:15
Join us on Saturday March 25th, 3:30 – 4:30 for Line Dancing with Mike Quebec. Get your heart rate pumping with a mix of country, Hip Hop, and 50’s and 60’s Rock n’Roll line dances! No experience necessary for this free Fun and Fitness program. Be sure to bring water and a towel.
For ages 12 and up. Space is limited, so make sure you register. Call 510-745-1464 (ext. 5) to reserve your spot or sign up at the Union City Library reference desk.
*** This program is part of Union City Library’s monthly Fun and Fitness series***
Checkout a video of previous line dancing fun at Fremont Library!