Tag Archives: 2017

Tai Chi for Health

April 22, 2017      Saturday, 1:30 – 2:30

TaiChiSymbolJoin us on April 22nd, Earth Day, for Tai Chi for Health with Beverley Kane, MD.  The session will provide a gentle introduction to this ancient art, suitable for all fitness levels. It will include a brief meditation, qigong silk-reeling exercises, and Tai Chi for Energy forms adapted from the Tai Chi for Health Institute.

No experience is necessary.  For ages 12 and up.  Space is limited.  Please register at the Union City Library’s reference desk or sign up by phone at 510-745-1464 (ext. 5).

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Beverley Kane, MD, is Adjunct Clinical Assistant Professor of Medicine at Stanford Medical School, where she teaches Medical Tai Chi and qigong, the latter with horses. She is certified as an instructor by the Tai Chi for Health Institute.  You can find more information about her work with equine-assisted learning from her website, http://horsensei.com/.

You can find more information about Tai Chi for Health programs, and the history and benefits of tai chi, from the Tai Chi for Health Institute’s website, http://taichiforhealthinstitute.org/what-is-tai-chi/

*This program is part of a monthly exercise series at the Union City Library.  Upcoming sessions include:

– Swing Dancing with Michael Quebec – Saturday May 20th, 3:30 – 4:30

– Gentle Yoga with Dolian Wilson – Saturday, June 17th, 10:15 -11:15

 

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Filed under Events, Older Adults, Teens, Union City Library

Line Dancing with Mike Quebec

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MQPicJoin us on Saturday March 25th, 3:30 – 4:30 for Line Dancing with Mike Quebec.  Get your heart rate pumping with a mix of country, Hip Hop, and 50’s and 60’s Rock n’Roll line dances!  No experience necessary for this free Fun and Fitness program.   Be sure to bring water and a towel.

For ages 12 and up.  Space is limited, so  make sure you register.  Call 510-745-1464 (ext. 5) to reserve your spot or sign up at the Union City Library reference desk.

*** This program is part of Union City Library’s monthly Fun and Fitness series***  

Checkout a video of previous line dancing fun at Fremont Library!

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Filed under Blogroll, Older Adults, Teens, Union City Library

Free Zumba Class

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Free Zumba Class, 3:30-4:30 pm this Saturday, January 28th!

Jump-start your New Year’s exercise resolution or just try out something new.  Bring comfortable shoes and water, and get ready to shake away the stress and calories in an afternoon of Latin-inspired fun!

Ages 12 and up.  First come, first served; call 510-745-1464 (ext 5) to reserve your spot.

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Filed under Events, Teens