Tag Archives: health

Diabetes Self-Management Class

WPDiabetesSelfManagement

The Union City Library is hosting a 6-week Diabetes Self-Management course, led by Alameda County’s Public Health Department.   The series provides a supportive environment for those seeking to understand diabetes or pre-diabetes, and will cover the following:

  • Gaining a better understanding of diabetes and how it is diagnosed.
  • Learning how to eat foods you enjoy while managing your diabetes.
  • Learning how your medications work.
  • Learning the 7 self-care behaviors: healthy eating, physical activity, monitoring blood glucose, taking prescribed medications, solving problems in unusual situations, reducing the risk of complications, coping with stress and emotional issues.

This 6 week program consisting of all Thursdays in April (5, 12, 19, 26) 1-3 pm. and two Fridays in May (4, 11), 2-3:30 pm.  Please plan to attend all 6 classes.

This program is open to all Alameda County Residents 18 or older who have been diagnosed with pre-diabetes or type II diabetes.  To register or find out more information, please call 510-383-5185 or 510-593-7690.  

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Monday Children’s Book Reviews for April 11, 2016

loe from the very hungryLove From the Very Hungry Caterpillar by Eric Carle

“You are the cherry on my cake; you make the sun shine brighter; you make my heart flutter.” Using a range of images from the World of Eric Carle, and featuring the Very Hungry Caterpillar, this special gift book gives all the reasons why someone special makes the world a better and brighter place. Perfect for that someone special on Valentine’s Day—or any day.”               [JPB CARLE,E]

in the footstepsIn The Footsteps of Crazy Horse by Joseph Marshall III

“Jimmy McClean is a Lakota boy—though you wouldn’t guess it by his name: his father is part white and part Lakota, and his mother is Lakota. When he embarks on a journey with his grandfather, Nyles High Eagle, he learns more and more about his Lakota heritage—in particular, the story of Crazy Horse, one of the most important figures in Lakota and American history. Drawing references and inspiration from the oral stories of the Lakota tradition, celebrated author Joseph Marshall III juxtaposes the contemporary story of Jimmy with an insider’s perspective on the life of Tasunke Witko, better known as Crazy Horse (c. 1840–1877). The book follows the heroic deeds of the Lakota leader who took up arms against the US federal government to fight against encroachments on the territories and way of life of the Lakota people, including leading a war party to victory at the Battle of the Little Bighorn. Along with Sitting Bull, Crazy Horse was the last of the Lakota to surrender his people to the US army. Through his grandfather’s tales about the famous warrior, Jimmy learns more about his Lakota heritage and, ultimately, himself.”       [J MARSHALL,J]

sex, pubertySex, Puberty and All That Stuff: A Guide to Growing Up by Jacqui Bailey

“This friendly book talks to teens on the subject that is first and foremost in the minds of adolescent boys and girls: Sex. Separate chapters titled Boy Stuff and Girl Stuff describe body changes that occur during puberty, with frank and open discussions about male and female genitals, how they feel, and how they function. Chapters that follow discuss typical teen problems, as well as those entirely new feelings that come with sexual development, and offer tips on making it through those sometimes exciting, sometimes crazy teen years. Learn how to deal with crushes, controlling parents, pimples, kissing, dating, hormones, menstruation, sexual activity, condoms, contraception, pregnancy, STDs, sexual impulses, and more. New to this edition is information on social networks, protecting yourself online, maintaining a positive body image, mental health, sexual orientation, gender identity, and more. Includes line drawings on most pages.”           [J613.951 BAILEY,J]

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